Create structure so you & your child can thrive.

Tangible tips and takeaways for parents of babies, toddlers, and kids.

Small child laughing with adult

Do you..

✓ feel lost on how to structure your baby or child’s day?

✓ want guidance on how to create age-appropriate routines for your child for sleep, feeding, play, screen time, and more?

✓ struggle with decision fatigue and the mental drain of wondering how each day/night with your baby is going to go?

Are you..

✓ unsure of how to structure your child’s day to keep them happy, healthy, and thriving?

✓ eager to help your child reach age-appropriate skills without fancy toys or activities?

You’re in the right place.

How I Can Help

 

Baby and Toddler Routine Guides

Age-specific downloadable PDF guides for creating a routine for your baby or toddler that works for you and your family to help your little one thrive.

Ages Newborn - 5 Years

Baby in diaper practicing walking

4-Week Potty Training Pod

Four weeks of step-by-step potty training support IN REAL-TIME!

Gearing up to potty train soon, or already tried and it didn’t go well? This is for you if you want to be guided through the potty training process using a routines-based, developmentally-friendly potty training method.

Ages 18 months - 4 years

Private Consults

Looking for individual support for your child’s routine or development? This is for you! Book a virtual consult to get individualized information catered directly to you and your child.

For parents of children ages 0-6

“Making small tweaks to your child’s routine can have BIG impact.”

 

Jessica is a childhood routine expert, pediatric occupational therapist, and lover of all things child development.

Toddler enjoying mealtime

GET YOUR FREEBIE

Set Your Toddler Up For Mealtime Success

Learn how to set up a successful MEALTIME ROUTINE for your toddler with this FREE downloadable guide.
Learn simple tips and tweaks to make to your mealtime routine to help your child:

✓ eat more variety of foods

✓ sit at the table longer

✓ ENJOY mealtimes with the family


Perfect for those with kids ages 1-4, though helpful to know for babies or older kids as well!

My boys 💙💙💙 ‘Tis the season to celebrate mothers and fathers and though we’re not big gift people around here, let’s just say this guy deserves some recognition because I’d be lost in this motherhood journey without him 😍
Did you know it’s recommended to start “brushing” your baby’s gums before they even have any teeth? 🤯 This is for a couple reasons ⤵️: . 🦷 To desensitize your baby’s mouth to oral input 🦷 To help your baby “map&
Becoming a mom is hard. Throw in a global pandemic, great difficulty with breastfeeding, and a brain that already has a tendency towards anxiety, and it’s really, really hard. May is #mentalhealthawarenessmonth, and today I’m sharing a bi
If you’ve started solids, these are three reminders to add into your baby’s mealtime routine to help establish healthy mealtime habits and prevent picky eating 👏 The sooner you start these, the more routine they will become for YOU, whic
Jack turned EIGHT MONTHS old yesterday! 🥰 Sharing a snapshot of our current daily routine. We officially transitioned from 3 to 2 naps and had to shift around our feed routine a bit to accommodate. . 👉 NOTE: These times are APPROXIMATE. We do not s
The number one question I get asked when it comes to potty training is… when should I start?! This answer is - it depends! Let’s break it down...⤵️: . 🤍 I recommend starting the *prep work* around 18-24 months or even earlier 😱 Yes, th

Disclaimer: All of the information presented by Rooted in Routine is published in good faith and for general information purposes only. The information contained within all of Rooted in Routine’s programs are meant to provide general, developmentally-appropriate advice and strategies that are typically well-tolerated. Any action you take upon this information is at your own risk. Rooted in Routine is not liable for any outcomes or damages in connection with the implementation of any programs or strategies. This information is not a substitute for medical advice or direct therapy of any kind and is not meant to replace a visit with your child’s pediatrician or referral to a therapist in regards to medical or developmental concerns or diagnoses. Rooted in Routine is not able to work with families of children who are under a direct physician order to receive therapy services.